Randy Sandberg 10:54 row
1,809m
Meters
10:54.0
Time
3:00.7
Pace
90
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 101 |
February 20, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.0 | 1,809m | 3:00.7 | 59 | 503 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:54.0 | 140m | 3:12.8 | 49 | 467 | 22 |
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Workout Graph
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