Randy Sandberg 30:22 row
5,126m
Meters
30:22.0
Time
2:57.7
Pace
258
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 103 |
February 26, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,126m | 2:57.7 | 62 | 514 | 26 | 111 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 71 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 117 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 115 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 119 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 120 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 123 |
| 30:22.0 | 51m | 3:35.6 | 35 | 420 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.