Randy Sandberg 30:28 row
5,309m
Meters
30:28.7
Time
2:52.2
Pace
269
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 101 |
February 28, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,309m | 2:52.2 | 69 | 535 | 29 | 117 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | 108 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 29 | 112 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 28 | 119 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 119 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | 123 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 129 |
| 30:28.7 | 63m | 3:47.7 | 30 | 401 | 19 | 114 |
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Workout Graph
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