Randy Sandberg 30:28 row
5,195m
Meters
30:28.7
Time
2:56.0
Pace
262
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 101 |
March 02, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,195m | 2:56.0 | 64 | 520 | 26 | 112 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 104 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 108 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 112 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 112 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 115 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 122 |
| 30:28.7 | 64m | 3:44.2 | 31 | 406 | 19 | 115 |
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Workout Graph
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