Randy Sandberg 30:08 row
5,209m
Meters
30:08.7
Time
2:53.6
Pace
264
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 103 |
March 05, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,209m | 2:53.6 | 67 | 530 | 28 | 122 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 105 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 27 | 107 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 116 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 29 | 124 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 129 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 30 | 138 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 | 137 |
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Workout Graph
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