Randy Sandberg 30:20 row
5,362m
Meters
30:20.2
Time
2:49.7
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 09, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,362m | 2:49.7 | 72 | 546 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 30:20.2 | 35m | 4:48.5 | 15 | 350 | 15 |