Randy Sandberg 30:18 row
5,070m
Meters
30:18.0
Time
2:59.2
Pace
254
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 108 |
March 23, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,070m | 2:59.2 | 61 | 509 | 23 | 96 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 97 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 95 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 94 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 94 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 101 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 97 |
| 30:18.0 | 41m | 3:39.5 | 33 | 413 | 17 | 94 |
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Workout Graph
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