Randy Sandberg 30:07 row
5,699m
Meters
30:07.6
Time
2:38.5
Pace
300
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 107 |
March 25, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,699m | 2:38.5 | 88 | 602 | 27 | 138 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 122 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 130 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 125 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 137 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 29 | 147 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 153 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 153 |
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Workout Graph
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