Randy Sandberg 30:30 row
5,354m
Meters
30:30.3
Time
2:50.9
Pace
273
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
March 28, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,354m | 2:50.9 | 70 | 541 | 21 | 110 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 106 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 106 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 109 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 110 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 113 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 115 |
| 30:30.3 | 83m | 3:02.5 | 58 | 498 | 18 | 114 |
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Workout Graph
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