Randy Sandberg 32:58 row
5,784m
Meters
32:58.9
Time
2:51.0
Pace
293
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 108 |
March 31, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 5,784m | 2:51.0 | 70 | 540 | 20 | 110 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 104 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 107 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 108 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 112 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 114 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 115 |
| 32:58.9 | 503m | 2:57.8 | 62 | 514 | 21 | 112 |
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Workout Graph
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