Randy Sandberg 25:08 row
4,184m
Meters
25:08.0
Time
3:00.2
Pace
209
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 19, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 4,184m | 3:00.2 | 60 | 505 | 20 | 95 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 96 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 91 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 96 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 101 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 95 |
| 25:08.0 | 19m | 3:30.5 | 38 | 429 | 8 | 94 |
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Workout Graph
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