Randy Sandberg 40:20 BikeErg
16,896m
Meters
40:20.2
Time
2:23.2
Pace
479
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
April 20, 2022 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:20.2 | 16,896m | 2:23.2 | 119 | 709 | 70 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 69 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 74 |
| 15:00.0 | 2,192m | 2:16.8 | 137 | 769 | 75 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 73 |
| 25:00.0 | 2,208m | 2:15.8 | 140 | 780 | 72 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 73 |
| 35:00.0 | 2,173m | 2:18.0 | 133 | 757 | 71 |
| 40:00.0 | 1,701m | 2:56.3 | 64 | 519 | 59 |
| 40:20.2 | 108m | 3:07.0 | 53 | 484 | 56 |