Randy Sandberg 30:10 row
5,168m
Meters
30:10.5
Time
2:55.1
Pace
260
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 108 |
April 29, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,168m | 2:55.1 | 65 | 524 | 21 | 103 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 101 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 115 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 110 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 100 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 100 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 99 |
| 30:10.5 | 23m | 3:48.2 | 29 | 401 | 13 | 100 |
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Workout Graph
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