Randy Sandberg 30:18 row
5,308m
Meters
30:18.9
Time
2:51.3
Pace
269
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 108 |
May 03, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,308m | 2:51.3 | 70 | 539 | 22 | 101 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 94 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 98 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 102 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 104 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 105 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 104 |
| 30:18.9 | 45m | 3:30.0 | 38 | 430 | 16 | 100 |
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Workout Graph
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