Randy Sandberg 30:29 row
5,297m
Meters
30:29.0
Time
2:52.6
Pace
268
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 106 |
May 07, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 5,297m | 2:52.6 | 68 | 534 | 22 | 105 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 95 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 101 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 106 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 104 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 109 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 113 |
| 30:29.0 | 81m | 2:59.0 | 61 | 509 | 21 | 112 |
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Workout Graph
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