Randy Sandberg 34:16 row
6,023m
Meters
34:16.1
Time
2:50.6
Pace
307
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 105 |
May 11, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.1 | 6,023m | 2:50.6 | 70 | 542 | 22 | 101 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 94 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 102 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 102 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 101 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 99 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 104 |
| 34:16.1 | 756m | 2:49.3 | 72 | 547 | 24 | 107 |
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Workout Graph
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