Randy Sandberg 45:16 BikeErg
19,490
Meters
45:16.5
Time
2:19.3
Pace
559
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Power/kg | 2.12 |
| Drag Factor | 64 |
May 10, 2022 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:16.5 | 19,490 | 2:19.3 | 129 | 740 | 559 | 74 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 73 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 75 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 76 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 77 |
| 25:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 76 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 76 |
| 35:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 76 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 76 |
| 45:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 71 |
| 45:16.5 | 71 | 3:52.3 | 28 | 218 | 1 | 47 |