Randy Sandberg 30:19 row
5,533m
Meters
30:19.1
Time
2:44.3
Pace
286
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
September 06, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,533m | 2:44.3 | 79 | 571 | 22 | 103 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 96 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 99 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 106 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 108 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 113 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 102 |
| 30:19.1 | 43m | 3:42.0 | 32 | 409 | 16 | 98 |
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Workout Graph
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