Randy Sandberg 30:13 row
5,700
Meters
30:13.5
Time
2:39.0
Pace
299
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 107 |
October 30, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 5,700 | 2:39.0 | 87 | 593 | 299 | 23 | 135 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 113 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 136 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 139 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 140 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 139 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 141 |
| 30:13.5 | 33 | 3:24.5 | 41 | 266 | 1 | 13 | 137 |
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Workout Graph
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