Randy Sandberg 30:17 row
5,460m
Meters
30:17.6
Time
2:46.4
Pace
282
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 101 |
November 04, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,460m | 2:46.4 | 76 | 561 | 23 | 112 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 108 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 110 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 112 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 116 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 115 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 116 |
| 30:17.6 | 40m | 3:40.0 | 33 | 413 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.