Randy Sandberg 30:17 row
6,043m
Meters
30:17.6
Time
2:30.3
Pace
328
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
November 08, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,043m | 2:30.3 | 103 | 654 | 25 | 136 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 121 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 131 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 133 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 136 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 138 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 151 |
| 30:17.6 | 50m | 2:56.0 | 64 | 520 | 20 | 146 |
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Workout Graph
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