Randy Sandberg 31:16 row
6,040m
Meters
31:16.6
Time
2:35.3
Pace
321
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 106 |
November 12, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 6,040m | 2:35.3 | 93 | 621 | 24 | 121 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 106 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 116 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 114 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 124 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 127 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 136 |
| 31:16.6 | 232m | 2:45.0 | 78 | 567 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.