Randy Sandberg 34:01 row
6,628m
Meters
34:01.6
Time
2:34.0
Pace
359
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 19, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.6 | 6,628m | 2:34.0 | 96 | 629 | 25 | 129 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 117 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 125 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 128 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 133 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 141 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 153 |
| 34:01.6 | 604m | 3:20.0 | 44 | 450 | 21 | 112 |