Randy Sandberg 45:22 row
8,327m
Meters
45:22.9
Time
2:43.4
Pace
433
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
November 23, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.9 | 8,327m | 2:43.4 | 80 | 575 | 24 | 122 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 107 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 115 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 119 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 136 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 143 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 129 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 129 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 127 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 113 |
| 45:22.9 | 56m | 3:24.4 | 41 | 440 | 18 | 110 |
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Workout Graph
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