Randy Sandberg 1:00:31 row
10,826m
Meters
1:00:31.5
Time
2:47.7
Pace
555
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 1550 |
| Drag Factor | 105 |
November 25, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.5 | 10,826m | 2:47.7 | 74 | 555 | 14 | 103 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 101 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 101 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 101 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 101 |
| 40:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 101 |
| 50:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 101 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 109 |
| 1:00:31.5 | 896m | 0:17.5 | 64439 | 222074 | 25 | 111 |
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