Randy Sandberg 11:08 row
2,052m
Meters
11:08.3
Time
2:42.8
Pace
106
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 103 |
December 22, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,052m | 2:42.8 | 81 | 578 | 22 | 115 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 114 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 117 |
| 11:08.3 | 205m | 2:46.5 | 76 | 560 | 20 | 114 |
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