Randy Sandberg 24:09 BikeErg
10,417m
Meters
24:09.9
Time
2:19.1
Pace
299
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 73 |
| Revolution Count | 1770 |
| Power/kg | 1.91 |
| Drag Factor | 69 |
December 23, 2022 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:09.9 | 10,417m | 2:19.1 | 130 | 746 | 73 | 115 |
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 72 | 111 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 74 | 115 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 74 | 119 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 74 | 122 |
| 24:09.9 | 1,764m | 2:21.6 | 123 | 723 | 72 | 112 |
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Workout Graph
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