Randy Sandberg 30:07 row
5,620m
Meters
30:07.8
Time
2:40.8
Pace
294
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 104 |
February 18, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,620m | 2:40.8 | 84 | 589 | 23 | 111 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 100 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 99 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 99 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 117 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 120 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 122 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 8 | 122 |
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Workout Graph
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