Randy Sandberg 20:12 row
3,840m
Meters
20:12.6
Time
2:37.8
Pace
202
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 101 |
February 23, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 3,840m | 2:37.8 | 89 | 606 | 25 | 96 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 84 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 80 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 83 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 119 |
| 20:12.6 | 34m | 3:05.2 | 55 | 489 | 14 | 118 |
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Workout Graph
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