Randy Sandberg 20:18 row
4,061m
Meters
20:18.4
Time
2:30.0
Pace
220
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 102 |
February 25, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,061m | 2:30.0 | 104 | 656 | 26 | 122 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 89 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 124 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 139 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 129 |
| 20:18.4 | 55m | 2:47.2 | 75 | 557 | 20 | 131 |
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Workout Graph
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