Randy Sandberg 20:32 row
4,041m
Meters
20:32.2
Time
2:32.4
Pace
216
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 105 |
March 02, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,041m | 2:32.4 | 99 | 639 | 27 | 111 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 82 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 84 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 123 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 136 |
| 20:32.2 | 105m | 2:33.3 | 97 | 634 | 26 | 134 |
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Workout Graph
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