Randy Sandberg 20:14 row

4,088m

Meters

20:14.8

Time

2:28.5

Pace

223

Calories

82

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate28
Stroke Count573
Drag Factor111

April 18, 2023 16:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.8 4,088m 2:28.5 107 667 28 82
5:00.0 998m 2:30.3 103 654 28 81
10:00.0 1,015m 2:27.7 108 673 27 101
15:00.0 1,032m 2:25.3 114 692 29 76
20:00.0 1,005m 2:29.2 105 662 30 75
20:14.8 38m 3:14.7 47 463 16 78

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Workout Graph

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