Randy Sandberg 30:49 row
5,815m
Meters
30:49.9
Time
2:39.0
Pace
306
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 105 |
June 11, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 5,815m | 2:39.0 | 87 | 599 | 26 | 130 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 111 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 122 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 127 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 131 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 139 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 157 |
| 30:49.9 | 114m | 3:38.8 | 33 | 414 | 20 | 127 |
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Workout Graph
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