Randy Sandberg 30:49 row
5,815
Meters
30:49.9
Time
2:39.0
Pace
306
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 105 |
June 11, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.9 | 5,815 | 2:39.0 | 87 | 595 | 306 | 26 | 130 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 111 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 | 122 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 | 127 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 131 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 139 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 30 | 157 |
| 30:49.9 | 114 | 3:38.8 | 33 | 360 | 5 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.