Randy Sandberg 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 107 |
June 15, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 27 | 136 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 123 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 28 | 135 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | 140 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 27 | 134 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 27 | 148 |
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Workout Graph
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