Randy Sandberg 30:11 row
5,809m
Meters
30:11.3
Time
2:35.9
Pace
306
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 106 |
June 18, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,809m | 2:35.9 | 92 | 617 | 27 | 92 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 105 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 80 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | |
| 30:11.3 | 29m | 3:14.8 | 47 | 462 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.