Randy Sandberg 30:11 row
5,809
Meters
30:11.3
Time
2:35.9
Pace
306
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 106 |
June 18, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 5,809 | 2:35.9 | 92 | 608 | 306 | 27 | 92 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 | 105 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 | 80 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 | |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 | |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 | |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 | |
| 30:11.3 | 29 | 3:14.8 | 47 | 318 | 1 | 17 |
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Workout Graph
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