Randy Sandberg 30:32 BikeErg
13,275m
Meters
30:32.5
Time
2:18.0
Pace
384
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 2280 |
| Power/kg | 2.01 |
| Drag Factor | 67 |
June 19, 2023 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.5 | 13,275m | 2:18.0 | 133 | 757 | 74 | 111 |
| 5:00.0 | 2,034m | 2:27.4 | 109 | 675 | 70 | 104 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 73 | 118 |
| 15:00.0 | 2,198m | 2:16.4 | 138 | 773 | 76 | |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 77 | |
| 25:00.0 | 2,242m | 2:13.8 | 146 | 802 | 77 | |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 77 | |
| 30:32.5 | 197m | 2:44.9 | 78 | 568 | 63 |
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Workout Graph
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