Randy Sandberg 30:32 BikeErg
13,275
Meters
30:32.5
Time
2:18.0
Pace
384
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 74 |
| Revolution Count | 2280 |
| Power/kg | 2.18 |
| Drag Factor | 67 |
June 19, 2023 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 13,275 | 2:18.0 | 133 | 754 | 384 | 74 | 111 |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 70 | 104 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 73 | 118 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 76 | |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 77 | |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 77 | |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 77 | |
| 30:32.5 | 197 | 2:44.9 | 78 | 553 | 5 | 63 |
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Workout Graph
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