Randy Sandberg 30:08 BikeErg
12,515m
Meters
30:08.1
Time
2:24.4
Pace
348
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 1.75 |
| Drag Factor | 67 |
June 21, 2023 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 12,515m | 2:24.4 | 116 | 699 | 71 | 120 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 68 | 107 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 71 | 118 |
| 15:00.0 | 2,132m | 2:20.7 | 126 | 732 | 73 | 125 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 73 | 124 |
| 25:00.0 | 2,088m | 2:23.6 | 118 | 706 | 72 | 124 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 71 | 122 |
| 30:08.1 | 50m | 2:42.0 | 82 | 583 | 67 | 122 |
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Workout Graph
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