Randy Sandberg 49:51 row
9,018m
Meters
49:51.8
Time
2:45.8
Pace
467
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 105 |
June 22, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.8 | 9,018m | 2:45.8 | 77 | 563 | 23 | 122 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 104 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 113 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 119 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 122 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 130 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 131 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 132 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 133 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 137 |
| 49:51.8 | 665m | 3:39.3 | 33 | 414 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.