Randy Sandberg 45:14 row
8,215m
Meters
45:14.8
Time
2:45.2
Pace
424
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 105 |
June 23, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 8,215m | 2:45.2 | 78 | 567 | 23 | 115 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 104 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 110 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 111 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 110 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 116 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 117 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 120 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 120 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 127 |
| 45:14.8 | 35m | 3:31.4 | 37 | 427 | 16 | 124 |
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Workout Graph
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