Randy Sandberg 1:00:17 row
10,857m
Meters
1:00:17.0
Time
2:46.5
Pace
558
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
June 25, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.0 | 10,857m | 2:46.5 | 76 | 560 | 21 | 118 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 85 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 107 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 116 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 117 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 115 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 120 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 124 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 125 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 122 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 124 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 126 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 130 |
| 1:00:17.0 | 46m | 3:04.7 | 55 | 490 | 18 | 125 |
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