Randy Sandberg 45:11 row
8,341m
Meters
45:11.0
Time
2:42.5
Pace
430
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 107 |
June 27, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,341m | 2:42.5 | 82 | 580 | 22 | 116 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 102 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 111 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 112 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 113 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 117 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 117 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 121 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 124 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 123 |
| 45:11.0 | 29m | 3:09.6 | 51 | 476 | 11 | 121 |
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Workout Graph
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