Randy Sandberg 30:10 row
5,679m
Meters
30:10.4
Time
2:39.3
Pace
296
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 106 |
June 29, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,679m | 2:39.3 | 86 | 597 | 23 | 119 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 102 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 110 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 113 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 119 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 127 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 134 |
| 30:10.4 | 28m | 3:05.7 | 55 | 488 | 12 | 132 |
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Workout Graph
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