Randy Sandberg 30:08 row
5,698m
Meters
30:08.2
Time
2:38.6
Pace
299
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 106 |
June 30, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,698m | 2:38.6 | 88 | 601 | 23 | 116 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 92 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 102 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 114 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 118 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 123 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 134 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 8 | 135 |
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Workout Graph
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