Randy Sandberg 30:08 row
5,698
Meters
30:08.2
Time
2:38.6
Pace
299
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 106 |
June 30, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,698 | 2:38.6 | 88 | 595 | 299 | 23 | 116 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 92 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 | 102 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 114 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 118 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 123 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 134 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 8 | 135 |
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Workout Graph
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