Randy Sandberg 30:13 row
5,747m
Meters
30:13.5
Time
2:37.7
Pace
302
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 107 |
July 01, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,747m | 2:37.7 | 89 | 606 | 24 | 115 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 102 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 104 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 110 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 116 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 120 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 131 |
| 30:13.5 | 37m | 3:02.4 | 58 | 498 | 18 | 125 |
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Workout Graph
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