Randy Sandberg 40:21 row
7,383m
Meters
40:21.1
Time
2:43.9
Pace
382
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 104 |
July 05, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 7,383m | 2:43.9 | 79 | 573 | 23 | 105 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 89 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 94 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 97 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 104 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 108 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 113 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 115 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 117 |
| 40:21.1 | 62m | 2:50.1 | 71 | 544 | 20 | 115 |
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Workout Graph
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