Randy Sandberg 40:46 row
7,641m
Meters
40:46.3
Time
2:40.0
Pace
398
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 105 |
July 06, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 7,641m | 2:40.0 | 85 | 593 | 23 | 113 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 96 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 99 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 107 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 109 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 118 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 120 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 123 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 124 |
| 40:46.3 | 138m | 2:47.7 | 74 | 555 | 22 | 123 |
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Workout Graph
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