Randy Sandberg 45:12 row
8,249m
Meters
45:12.6
Time
2:44.4
Pace
425
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
July 08, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 8,249m | 2:44.4 | 79 | 570 | 22 | 109 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 92 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 100 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 106 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 109 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 110 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 112 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 117 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 119 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 118 |
| 45:12.6 | 33m | 3:10.9 | 50 | 473 | 14 | 114 |
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Workout Graph
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