Randy Sandberg 30:19 row
5,518m
Meters
30:19.2
Time
2:44.8
Pace
284
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
July 11, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,518m | 2:44.8 | 78 | 568 | 21 | 104 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 97 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 102 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 101 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 104 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 108 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 110 |
| 30:19.2 | 55m | 2:54.5 | 66 | 526 | 16 | 108 |
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Workout Graph
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