Randy Sandberg 40:17 row
7,406m
Meters
40:17.5
Time
2:43.2
Pace
382
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 105 |
July 12, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.5 | 7,406m | 2:43.2 | 81 | 577 | 23 | 110 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 95 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 99 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 106 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 108 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 113 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 113 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 117 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 120 |
| 40:17.5 | 48m | 3:02.2 | 58 | 498 | 17 | 119 |
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Workout Graph
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