Randy Sandberg 45:16 row
8,288m
Meters
45:16.7
Time
2:43.8
Pace
427
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 106 |
July 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.7 | 8,288m | 2:43.8 | 80 | 573 | 22 | 108 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 98 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 97 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 109 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 105 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 109 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 112 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 112 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 116 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 115 |
| 45:16.7 | 47m | 2:57.6 | 62 | 514 | 18 | 116 |
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Workout Graph
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